Want to shop the best products at the best prices? Check out Daily Deals from BestReviews. For the rest, you’ll have to take the initiative and power through all by yourself. Similarly, VR can only help push you through some parts of your workout. There’s a wide variety of games and other experiences that can make VR worthwhile. If you’re on the fence about buying a VR headset, remember that exercise is just one of the things it can help with. There are plenty of calisthenics and other exercises that don’t require fancy equipment but also don’t dovetail very well with what VR provides. You’ll still need to lift weights for strength training and stretch on your own to increase blood flow and prevent injury.
To be clear, virtual reality can’t possibly be the guide for every aspect of a complete workout. Shop Now Is it worth buying a VR headset just to work out? It’s larger than most other options but still relatively compact, and it won’t slide around hard floors. This one’s an especially good choice because it provides an entire 42-inch circle of high-traction material. One popular method for enjoying virtual reality with limited physical space is a VR mat such as the ProxiMat Metaverse Portal. The Quest 2, for example, uses a feature called the Guardian Boundary to display virtual barriers when you reach the edge of the predefined area. To that end, some VR headsets incorporate systems that help keep you in one place while playing. Arranging your space and configuring your headset properly are two important parts of setting up a safe and versatile VR environment. Of course, it’s all fun and games until you slam your hand into a desk, wall, chair, door frame or other solid object. These benefits were especially pronounced in users who didn’t have much experience with VR or first-person video games in general. Studies show that incorporating virtual reality challenges within the context of a workout actually enhanced the positive psychological effects of the exercise. And if you can convince yourself it’s really a game, it’ll be that much easier to get in your reps and stay healthy.Īmazingly, exercise-cum-entertainment titles do more than simply increase the chances of sticking with your workout plan. What better way to make exercise fun than to pair it with an actual video game? Virtual reality workouts break up the monotony of repetition and are ideal for refreshing the mind in between sets of heavy lifting. The best workout schedule is one you’ll actually follow.
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Given the cost of powerful PC components these days, that requirement makes PC virtual reality inaccessible to most consumers. Nearly all the rest require a wired connection to a high-powered PC.
There are other VR headsets, but most aren’t worth pairing with a cardio routine.
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